John Yapp v6:00/1:00r...2 row
2,476
Meters
11:00.0
Time
2:13.2
Pace
152
Calories
121
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 13:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 126 |
August 19, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,476 | 2:13.2 | 148 | 808 | 29 | 121 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 29 | 119 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 123 | |
| r: 1:00 | 36 | ||||||
| r128 |
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Workout Graph
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