John Yapp v250m/0:30r...16 row
4,000
Meters
15:36.9
Time
1:57.1
Pace
277
Calories
129
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 29:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 138 |
August 16, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 30 | 129 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | 112 | |
| r: 0:30 | 77 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 32 | 117 | |
| r: 0:30 | 61 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | 114 | |
| r: 0:30 | 64 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | 126 | |
| r: 2:00 | 53 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 117 | |
| r: 0:30 | 56 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 125 | |
| r: 0:30 | 56 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | 133 | |
| r: 0:30 | 58 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 135 | |
| r: 2:00 | 80 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 131 | |
| r: 0:30 | 42 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 136 | |
| r: 0:30 | 47 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 138 | |
| r: 0:30 | 34 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 136 | |
| r: 2:00 | 41 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | 134 | |
| r: 0:30 | 60 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 140 | |
| r: 0:30 | 46 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 141 | |
| r: 0:30 | 46 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 141 | |
| r: 2:00 | 233 | ||||||
| r1,054 |
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Workout Graph
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