John Yapp v2:30/0:30r...10 row
5,863
Meters
25:00.0
Time
2:07.9
Pace
368
Calories
122
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 125 |
August 09, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,863 | 2:07.9 | 167 | 875 | 30 | 122 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 30 | 113 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 30 | 115 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | 120 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 30 | 119 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 30 | 126 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | 118 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 30 | 124 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | 127 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | 127 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 31 | 132 | |
| r: 0:30 | 43 | ||||||
| r353 |
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Workout Graph
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