John Yapp v500m/2:00r...8 row
4,000
Meters
16:23.3
Time
2:02.9
Pace
262
Calories
121
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 32:23.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 126 |
August 08, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.3 | 4,000 | 2:02.9 | 188 | 948 | 29 | 121 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 93 | |
| r: 2:00 | 293 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 114 | |
| r: 2:00 | 64 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 126 | |
| r: 2:00 | 44 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 125 | |
| r: 2:00 | 229 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | 127 | |
| r: 2:00 | 77 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 128 | |
| r: 2:00 | 278 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | 127 | |
| r: 2:00 | 241 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 131 | |
| r: 2:00 | 239 | ||||||
| r1,465 |
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Workout Graph
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