John Yapp 3x10:00/2:00r row
6,728
Meters
30:00.0
Time
2:13.7
Pace
406
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 139 |
August 04, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 28 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 29 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 29 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 28 | |
| r308 |
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Workout Graph
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