John Yapp 3x10:00/2:00r row
6,420
Meters
30:00.0
Time
2:20.1
Pace
372
Calories
114
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 139 |
July 31, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 26 | 114 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 27 | 113 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 27 | 114 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 26 | 115 |
| r340 |
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Workout Graph
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