John Yapp v2:00/1:00r...3 row
1,668
Meters
7:00.0
Time
2:05.8
Pace
104
Calories
113
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 127 |
July 30, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 29 | 113 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 107 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 115 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 119 | |
| r: 1:00 | 34 | ||||||
| r193 |
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Workout Graph
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