John Yapp v5:00/2:00r...5 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
123
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 128 |
July 28, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 889 | 29 | 123 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 106 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 124 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 125 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 127 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 133 | |
| r: 2:00 | 243 | ||||||
| r475 |
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Workout Graph
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