John Yapp v1000m/1:00r...5 row
5,000
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
123
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 26:25.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 125 |
July 24, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 28 | 123 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 30 | 118 | |
| r: 1:00 | 26 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 29 | 123 | |
| r: 1:00 | 35 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 28 | 122 | |
| r: 1:00 | 30 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | 128 | |
| r: 1:00 | 36 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 128 | |
| r: 1:00 | 129 | ||||||
| r256 |
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Workout Graph
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