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John Yapp v250m/0:30r...16 row

4,000

Meters

15:35.9

Time

1:56.9

Pace

267

Calories

128

Heart Rate

Rest Distance1,032
Rest Time14:00.0
Overall Distance5,032
Overall Time29:35.9
Average Watts219
Calories Per Hour1052
Stroke Rate30
Stroke Count671
Drag Factor135

July 21, 2025 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:35.9 4,000 1:56.9 219 1052 30 128
0:58.2 250 1:56.4 222 1063 31 109
r: 0:30 76
0:58.2 250 1:56.4 222 1063 31 120
r: 0:30 63
0:58.5 250 1:57.0 219 1052 31 120
r: 0:30 58
0:58.6 250 1:57.2 217 1048 31 120
r: 2:00 68
0:58.0 250 1:56.0 224 1071 31 126
r: 0:30 42
0:58.9 250 1:57.8 214 1036 31 127
r: 0:30 61
0:58.7 250 1:57.4 216 1044 31 132
r: 0:30 52
0:58.9 250 1:57.8 214 1036 31 132
r: 2:00 63
0:57.4 250 1:54.8 231 1096 30 130
r: 0:30 63
0:59.7 250 1:59.4 206 1007 30 133
r: 0:30 36
0:59.1 250 1:58.2 212 1029 30 132
r: 0:30 48
0:58.8 250 1:57.6 215 1040 32 134
r: 2:00 32
0:57.6 250 1:55.2 229 1087 31 131
r: 0:30 47
0:58.7 250 1:57.4 216 1044 31 137
r: 0:30 57
0:59.9 250 1:59.8 204 1000 31 137
r: 0:30 44
0:56.8 250 1:53.6 239 1121 32 139
r: 2:00 222
r1,032

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