John Yapp v2:00/1:00r...8 row
3,874
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
126
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 122 |
July 16, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 933 | 30 | 126 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 115 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 118 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 120 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 127 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 130 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 131 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 135 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 137 | |
| r: 1:00 | 107 | ||||||
| r737 |
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Workout Graph
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