John Yapp 10x0:45/0:45r row
1,881
Meters
7:30.0
Time
1:59.6
Pace
120
Calories
116
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,739 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 126 |
July 14, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,881 | 1:59.6 | 204 | 1003 | 30 | 116 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 107 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 29 | 117 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 117 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 118 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 118 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | 117 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 118 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 117 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 119 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 121 |
| r858 |
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Workout Graph
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