John Yapp v0:45/0:45r...12 row
2,271
Meters
9:00.0
Time
1:58.8
Pace
145
Calories
115
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 127 |
July 14, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 30 | 115 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 100 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 110 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 116 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 115 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 118 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 117 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 116 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 118 | |
| r: 0:45 | 73 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | 118 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 116 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 124 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 118 | |
| r: 0:45 | 17 | ||||||
| r932 |
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Workout Graph
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