John Yapp v1:40/0:20r...10 row
3,930
Meters
16:40.0
Time
2:07.2
Pace
240
Calories
129
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 126 |
July 12, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,930 | 2:07.2 | 170 | 884 | 30 | 129 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | 122 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 31 | 123 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 30 | 126 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 30 | 129 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 30 | 128 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 30 | 129 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 31 | 133 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | 130 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | 136 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 138 | |
| r: 0:20 | 37 | ||||||
| r302 |
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Workout Graph
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