John Yapp v1:00/1:00r...8 row
2,038
Meters
8:00.0
Time
1:57.7
Pace
136
Calories
114
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 125 |
July 07, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 30 | 114 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 102 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 114 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 116 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 116 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 118 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 126 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 103 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 120 | |
| r: 1:00 | 49 | ||||||
| r870 |
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Workout Graph
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