John Yapp v8:00/3:00r...4 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
124
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 129 |
July 05, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 28 | 124 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 29 | 120 | |
| r: 3:00 | 94 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 29 | 124 | |
| r: 3:00 | 680 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 28 | 126 | |
| r: 3:00 | 33 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 129 | |
| r: 3:00 | 259 | ||||||
| r1,066 |
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Workout Graph
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