John Yapp v250m/0:45r...12 row
3,000
Meters
11:50.2
Time
1:58.3
Pace
196
Calories
121
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 125 |
July 04, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 31 | 121 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 31 | 104 | |
| r: 0:45 | 105 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 115 | |
| r: 0:45 | 81 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 115 | |
| r: 0:45 | 79 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | 119 | |
| r: 0:45 | 94 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 121 | |
| r: 0:45 | 78 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 119 | |
| r: 0:45 | 79 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 33 | 124 | |
| r: 0:45 | 72 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 126 | |
| r: 0:45 | 82 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 125 | |
| r: 0:45 | 71 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 125 | |
| r: 0:45 | 73 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | 129 | |
| r: 0:45 | 91 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | 133 | |
| r: 0:45 | 112 | ||||||
| r1,017 |
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Workout Graph
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