John Yapp v5:00/2:00r...5 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
118
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 128 |
July 02, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 29 | 118 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | 118 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 95 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 126 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 128 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 125 | |
| r: 2:00 | 256 | ||||||
| r766 |
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Workout Graph
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