John Yapp v3:00/2:00r...5 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
279
Calories
127
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 127 |
June 30, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 892 | 29 | 127 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 117 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 125 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | 129 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 133 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 134 | |
| r: 2:00 | 241 | ||||||
| r632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.