John Yapp v2:30/0:30r...10 row
5,844
Meters
25:00.0
Time
2:08.3
Pace
356
Calories
128
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 867 |
| Drag Factor | 125 |
June 27, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 869 | 31 | 128 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 30 | 116 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 31 | 119 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 32 | 123 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 31 | 121 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 31 | 130 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 32 | 132 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 32 | 132 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 32 | 136 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 32 | 135 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 32 | 138 | |
| r: 0:30 | 60 | ||||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.