John Yapp v500m/2:00r...8 row
4,000
Meters
16:52.4
Time
2:06.5
Pace
248
Calories
123
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 32:52.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 136 |
June 24, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.4 | 4,000 | 2:06.5 | 173 | 894 | 29 | 123 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 115 | |
| r: 2:00 | 269 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 118 | |
| r: 2:00 | 247 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 121 | |
| r: 2:00 | 269 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | 126 | |
| r: 2:00 | 50 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 127 | |
| r: 2:00 | 235 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 128 | |
| r: 2:00 | 219 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | 128 | |
| r: 2:00 | 258 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | 128 | |
| r: 2:00 | 275 | ||||||
| r1,822 |
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Workout Graph
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