John Yapp v1:00/1:00r...7 row
4,126
Meters
17:30.0
Time
2:07.2
Pace
254
Calories
117
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,567 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 139 |
June 11, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,126 | 2:07.2 | 170 | 884 | 29 | 117 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 103 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 30 | 114 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 113 | |
| r: 2:00 | 263 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 30 | 116 | |
| r: 2:30 | 32 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 124 | |
| r: 3:00 | 285 | ||||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 29 | 124 | |
| r: 3:30 | 53 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | 126 | |
| r: 4:00 | 451 | ||||||
| r1,441 |
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Workout Graph
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