John Yapp 4x1000m/1:00r row
4,000
Meters
17:20.5
Time
2:10.0
Pace
244
Calories
120
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 21:20.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 139 |
June 10, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 4,000 | 2:10.0 | 159 | 847 | 29 | 120 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 30 | 116 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 30 | 117 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 30 | 121 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 30 | 127 |
| r313 |
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Workout Graph
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