John Yapp v4:00/2:00r...4 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
123
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 137 |
June 09, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 29 | 123 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 120 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 125 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 125 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 125 | |
| r: 2:00 | 273 | ||||||
| r793 |
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Workout Graph
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