John Yapp v2:00/2:00r...5 row
3,368
Meters
14:00.0
Time
2:04.7
Pace
213
Calories
130
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 125 |
June 07, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,368 | 2:04.7 | 180 | 921 | 30 | 130 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 116 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 127 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 133 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | 136 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 138 | |
| r: 2:00 | 265 | ||||||
| r888 |
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Workout Graph
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