John Yapp 5x1:00/1:00r row
1,259
Meters
5:00.0
Time
1:59.1
Pace
83
Calories
122
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,827 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 215 |
June 06, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | 122 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 112 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 123 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 120 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 127 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 128 |
| r568 |
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Workout Graph
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