John Yapp 7x1:00/1:00r row
1,756
Meters
7:00.0
Time
1:59.5
Pace
113
Calories
120
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 210 |
June 06, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 29 | 120 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 107 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 113 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 122 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 125 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 125 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 128 |
| r746 |
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Workout Graph
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