John Yapp 20:06 row
4,565
Meters
20:06.8
Time
2:12.1
Pace
273
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 222 |
June 01, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,565 | 2:12.1 | 152 | 821 | 26 | 125 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 115 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 122 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 124 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 132 |
| 20:06.8 | 17 | 3:20.0 | 44 | 450 | 9 | 133 |
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Workout Graph
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