John Yapp v250m/0:30r...16 row
4,000
Meters
15:36.1
Time
1:57.0
Pace
270
Calories
132
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 29:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 134 |
May 31, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 30 | 132 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | 109 | |
| r: 0:30 | 71 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 124 | |
| r: 0:30 | 62 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 123 | |
| r: 0:30 | 58 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | 123 | |
| r: 2:00 | 55 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 125 | |
| r: 0:30 | 65 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | 129 | |
| r: 0:30 | 65 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 133 | |
| r: 0:30 | 42 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | 131 | |
| r: 2:00 | 63 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 131 | |
| r: 0:30 | 50 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 136 | |
| r: 0:30 | 53 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 138 | |
| r: 0:30 | 51 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | 141 | |
| r: 2:00 | 36 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 136 | |
| r: 0:30 | 50 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | 142 | |
| r: 0:30 | 40 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 143 | |
| r: 0:30 | 36 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 150 | |
| r: 2:00 | 237 | ||||||
| r1,034 |
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Workout Graph
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