John Yapp v2000m/3:00r...3 row
3,500
Meters
14:22.1
Time
2:03.1
Pace
225
Calories
141
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 20:22.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 30, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.1 | 3,500 | 2:03.1 | 187 | 944 | 31 | 141 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 31 | 138 | |
| r: 3:00 | 49 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 31 | 143 | |
| r: 2:00 | 29 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 144 | |
| r: 1:00 | 100 | ||||||
| r178 |
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Workout Graph
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