John Yapp v1:00/1:00r...7 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
165
Calories
124
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 124 |
May 25, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 31 | 124 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 113 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 129 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 112 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 106 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 130 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 142 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 1:00 | 110 | ||||||
| r817 |
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Workout Graph
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