John Yapp 10x1:00/1:00r row
2,538
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
116
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 211 |
May 21, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 29 | 116 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 102 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 114 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 115 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 112 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 114 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 113 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 123 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 124 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 126 |
| r1,297 |
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Workout Graph
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