John Yapp v4:00/2:00r...5 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
126
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 125 |
May 04, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 30 | 126 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | 116 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 121 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 128 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | 130 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 135 | |
| r: 2:00 | 309 | ||||||
| r574 |
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Workout Graph
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