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John Yapp v250m/0:30r...16 row

4,000

Meters

16:06.5

Time

2:00.8

Pace

261

Calories

123

Heart Rate

Rest Distance1,135
Rest Time14:00.0
Overall Distance5,135
Overall Time30:06.5
Average Watts198
Calories Per Hour983
Stroke Rate31
Stroke Count698
Drag Factor138

May 03, 2025 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Interval 8 had to answer Amazon parcel

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.5 4,000 2:00.8 198 983 31 123
1:00.5 250 2:01.0 198 979 32 103
r: 0:30 66
1:00.3 250 2:00.6 200 986 31 111
r: 0:30 53
0:59.6 250 1:59.2 207 1011 31 116
r: 0:30 71
0:59.5 250 1:59.0 208 1014 31 118
r: 2:00 84
0:59.0 250 1:58.0 213 1033 32 118
r: 0:30 47
1:00.0 250 2:00.0 203 997 31 121
r: 0:30 75
0:59.5 250 1:59.0 208 1014 32 125
r: 0:30 19
1:18.9 250 2:37.8 89 606 25 123
r: 2:00 68
0:58.2 250 1:56.4 222 1063 32 123
r: 0:30 47
0:58.3 250 1:56.6 221 1059 33 127
r: 0:30 70
0:59.4 250 1:58.8 209 1018 32 131
r: 0:30 53
0:59.2 250 1:58.4 211 1025 31 132
r: 2:00 48
0:59.3 250 1:58.6 210 1022 31 130
r: 0:30 60
0:59.0 250 1:58.0 213 1033 32 132
r: 0:30 50
0:59.3 250 1:58.6 210 1022 32 134
r: 0:30 68
0:56.6 250 1:53.2 241 1130 36 138
r: 2:00 256
r1,135

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