Sign Up

John Yapp v0:45/0:45r...20 row

3,705

Meters

15:00.0

Time

2:01.4

Pace

235

Calories

113

Heart Rate

Rest Distance1,924
Rest Time15:00.0
Overall Distance5,629
Overall Time30:00.0
Average Watts195
Calories Per Hour972
Stroke Rate31
Stroke Count784
Drag Factor124

April 30, 2025 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,705 2:01.4 195 972 31 113
0:45.0 177 2:07.1 170 886 31 92
r: 0:45 107
0:45.0 182 2:03.6 185 937 31 105
r: 0:45 126
0:45.0 179 2:05.6 176 906 31 107
r: 0:45 115
0:45.0 182 2:03.6 185 937 31 109
r: 0:45 118
0:45.0 183 2:02.9 188 948 31 109
r: 0:45 94
0:45.0 186 2:00.9 198 980 32 110
r: 0:45 105
0:45.0 184 2:02.2 191 958 31 111
r: 0:45 106
0:45.0 186 2:00.9 198 980 31 109
r: 0:45 82
0:45.0 186 2:00.9 198 980 32 112
r: 0:45 99
0:45.0 187 2:00.3 201 991 32 115
r: 0:45 27
0:45.0 189 1:59.0 207 1013 33 116
r: 0:45 100
0:45.0 185 2:01.6 195 969 32 116
r: 0:45 81
0:45.0 187 2:00.3 201 991 32 116
r: 0:45 98
0:45.0 187 2:00.3 201 991 32 116
r: 0:45 76
0:45.0 187 2:00.3 201 991 32 116
r: 0:45 103
0:45.0 183 2:02.9 188 948 31 118
r: 0:45 88
0:45.0 186 2:00.9 198 980 32 119
r: 0:45 89
0:45.0 188 1:59.6 204 1002 32 121
r: 0:45 113
0:45.0 188 1:59.6 204 1002 31 121
r: 0:45 95
0:45.0 192 1:57.1 217 1048 33 124
r: 0:45 102
r1,924

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.