John Yapp 19:21 row
3,937
Meters
19:21.5
Time
2:27.5
Pace
222
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 136 |
April 29, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 3,937 | 2:27.5 | 109 | 675 | 222 | 28 | 110 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 108 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 | 114 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 | 120 |
| 19:21.5 | 669 | 3:15.4 | 47 | 461 | 33 | 25 | 98 |
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Workout Graph
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