John Yapp v1:00/1:00r...10 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
109
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 214 |
April 28, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 28 | 109 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 96 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 106 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 110 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 108 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 108 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 110 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 108 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 112 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 117 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 119 | |
| r: 1:00 | 164 | ||||||
| r1,339 |
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Workout Graph
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