John Yapp v1:00/1:00r...10 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
124
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 124 |
April 27, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 31 | 124 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 107 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 118 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 122 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 123 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 127 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 128 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 128 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 130 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 131 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 131 | |
| r: 1:00 | 101 | ||||||
| r1,136 |
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Workout Graph
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