John Yapp v3:00/2:00r...4 row
2,900
Meters
12:00.0
Time
2:04.1
Pace
183
Calories
126
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 125 |
April 24, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 30 | 126 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 118 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 124 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 131 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 133 | |
| r: 2:00 | 239 | ||||||
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.