John Yapp v2000m/3:00r...3 row
3,500
Meters
14:41.0
Time
2:05.8
Pace
220
Calories
119
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:41.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 125 |
April 22, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,500 | 2:05.8 | 176 | 904 | 30 | 119 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 30 | 122 | |
| r: 3:00 | 78 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 110 | |
| r: 2:00 | 274 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 125 | |
| r: 1:00 | 124 | ||||||
| r476 |
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Workout Graph
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