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John Yapp v500m/1:00r...18 row

5,000

Meters

20:02.1

Time

2:00.2

Pace

323

Calories

127

Heart Rate

Rest Distance1,602
Rest Time19:15.0
Overall Distance6,602
Overall Time39:17.1
Average Watts201
Calories Per Hour993
Stroke Rate31
Stroke Count898
Drag Factor136

April 19, 2025 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:02.1 5,000 2:00.2 201 993 31 127
2:02.5 500 2:02.5 190 955 30 114
r: 1:00 135
2:03.6 500 2:03.6 185 937 30 117
r: 1:00 111
2:04.4 500 2:04.4 182 925 30 119
r: 1:00 119
2:02.4 500 2:02.4 191 956 29 127
r: 3:00 64
1:10.7 300 1:57.8 214 1036 31 116
r: 0:45 70
1:12.6 300 2:01.0 198 979 31 127
r: 0:45 63
1:12.6 300 2:01.0 198 979 30 126
r: 0:45 89
1:12.7 300 2:01.1 197 977 31 129
r: 0:45 66
1:12.7 300 2:01.1 197 977 31 130
r: 0:45 64
1:12.6 300 2:01.0 198 979 31 133
r: 3:00 63
0:34.3 150 1:54.3 234 1105 33 119
r: 0:30 69
0:34.6 150 1:55.3 228 1085 33 132
r: 0:30 58
0:34.7 150 1:55.6 226 1078 31 131
r: 0:30 48
0:34.6 150 1:55.3 228 1085 33 134
r: 0:30 56
0:34.3 150 1:54.3 234 1105 33 131
r: 0:30 60
0:34.3 150 1:54.3 234 1105 35 136
r: 0:30 55
0:34.5 150 1:55.0 230 1092 35 132
r: 0:30 49
0:33.8 150 1:52.6 245 1142 36 135
r: 3:00 363
r1,602

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Workout Graph

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