John Yapp v1:00/1:00r...7 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
158
Calories
119
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 124 |
April 18, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 30 | 119 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 101 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 118 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 117 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 127 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 116 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 129 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 131 | |
| r: 1:00 | 129 | ||||||
| r947 |
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Workout Graph
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