John Yapp 5:40 row
967
Meters
5:40.5
Time
2:56.0
Pace
48
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 163 |
April 18, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 967 | 2:56.0 | 64 | 520 | 31 | 95 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 34 | 96 |
| 5:40.5 | 110 | 3:04.0 | 56 | 493 | 16 | 94 |
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Workout Graph
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