John Yapp 20:06 row
4,128
Meters
20:06.2
Time
2:26.0
Pace
227
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 215 |
April 16, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,128 | 2:26.0 | 112 | 686 | 26 | 108 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 103 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 109 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 103 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 112 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 113 |
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Workout Graph
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