John Yapp v250m/0:30r...16 row
4,000
Meters
16:21.2
Time
2:02.6
Pace
254
Calories
121
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:21.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 135 |
April 15, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.2 | 4,000 | 2:02.6 | 190 | 952 | 30 | 121 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 31 | 101 | |
| r: 0:30 | 67 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | 113 | |
| r: 0:30 | 54 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 30 | 114 | |
| r: 0:30 | 60 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | 116 | |
| r: 2:00 | 70 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | 113 | |
| r: 0:30 | 63 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | 119 | |
| r: 0:30 | 66 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 31 | 120 | |
| r: 0:30 | 50 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | 120 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 120 | |
| r: 0:30 | 68 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | 129 | |
| r: 0:30 | 71 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | 128 | |
| r: 0:30 | 57 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | 128 | |
| r: 2:00 | 84 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 32 | 127 | |
| r: 0:30 | 55 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | 130 | |
| r: 0:30 | 45 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | 130 | |
| r: 0:30 | 59 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 32 | 129 | |
| r: 2:00 | 246 | ||||||
| r1,167 |
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Workout Graph
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