John Yapp v2:30/0:30r...10 row
5,777
Meters
25:00.0
Time
2:09.8
Pace
349
Calories
130
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 122 |
April 13, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,777 | 2:09.8 | 160 | 850 | 29 | 130 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 30 | 121 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 29 | 122 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 30 | 127 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | 127 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | 128 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 29 | 130 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 30 | 133 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | 135 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 30 | 138 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | 141 | |
| r: 0:30 | 58 | ||||||
| r448 |
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Workout Graph
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