John Yapp v750m/2:00r...5 row
3,750
Meters
15:44.0
Time
2:05.8
Pace
234
Calories
127
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 25:44.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 125 |
March 30, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.0 | 3,750 | 2:05.8 | 176 | 904 | 29 | 127 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 29 | 118 | |
| r: 2:00 | 100 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 30 | 124 | |
| r: 2:00 | 84 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 30 | 128 | |
| r: 2:00 | 26 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 29 | 130 | |
| r: 2:00 | 53 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 30 | 135 | |
| r: 2:00 | 285 | ||||||
| r548 |
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Workout Graph
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