Patrick Leung v200m/1:00r...8 row
2,400
Meters
8:54.8
Time
1:51.4
Pace
171
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 23:54.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 121 |
March 25, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,400 | 1:51.4 | 253 | 1170 | 34 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 72 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 35 | |
| r: 2:00 | 89 | |||||
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 83 | |||||
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 64 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 37 | |
| r: 1:00 | 63 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 38 | |
| r: 1:00 | 41 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 50 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 38 | |
| r: 5:00 | 525 | |||||
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.