Patrick Leung 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 89 |
March 24, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 16 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 16 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 16 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 16 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 16 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 17 |
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Workout Graph
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