Patrick Leung 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 128 |
March 21, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 28 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 27 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 28 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 29 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 33 |
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Workout Graph
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